![]() ![]() Stock your freezer with frozen veggies and your pantry with microwaveable brown rice, canned beans and canned sliced black olives - and you can have a quickie meal in ten minutes or less. Use these shortcuts and go-to recipes that the pros turn to on busy weeknights - these 11 dinners can all be on the table in 15 minutes or less! Beans and Rice Bowl Amy Gorin Nutrition Nutritionists know the tricks to getting a healthy and tasty dinner on the table STAT. The Welsh Conservatives’ James Evans, the shadow minister for mental health and wellbeing, said: “We need cast iron assurances from the Welsh Labour government that they do not intend to ban meal deals and that any new regulations will not increase the average weekly cost for shoppers.But you don’t have to resort to takeout or delivery when a hectic workday leaves zero time to cook. The Welsh government said 62% of people in Wales aged 16 and over were overweight or obese. The regulations will apply to major outlets and the government will also look at curbing unhealthy food bought online and offers involving loyalty cards. It’s about the food environment in which we live, which is full of processed, unhealthy food.” ![]() “Tackling obesity is not just about personal responsibility. She denied this was an example of the nanny state. We use Google reCaptcha to protect our website and the Google Privacy Policy and Terms of Service apply. For more information see our Privacy Policy. Privacy Notice: Newsletters may contain info about charities, online ads, and content funded by outside parties. We think that alignment across the UK is helpful but we have a responsibility to do what we can to tackle the crisis that we’re facing in Wales now.” skip past newsletter promotion Neagle said: “It would be great if England went ahead with these plans. The Welsh government is planning to bring in its restrictions by 2025 and said it would press ahead even if the UK government did not. Last week, the UK government put off by two years its planned ban on buy one get one free junk food deals, citing the cost of living crisis. Neagle said the government would not ban temporary price reductions either but added: “Our aim is to rebalance our food environments so that the healthy choice becomes the easy choice.” If they bought a high-calorie meal deal for lunch five days a week, they could gain 47lbs (21kg) in a year. ![]() The researchers concluded that if someone bought an average meal deal for lunch five days a week, they would gain more than 6lbs (2.8kg) in a year. The majority of dinnertime meal combinations exceed average energy requirements. The least healthy lunchtime options contain two-thirds of daily calorie intake, more than 122% of daily fat intake, 149% of sugar and 112% of salt. Research from Public Health Wales found that three-quarters of lunchtime meal deals exceed the recommended level of calories and salt for lunch. We want to make sure we can still have meal deals available at an affordable price but which are not so high in calories, fat and sugar.” Lots of them come with large bags of crisps and the snacks are often high in fat and sugar. “We’re not banning meal deals but we want to shift the focus of meal deals towards healthier, more nutritionally balanced food. The situation is urgent and we have to act now. The Welsh deputy minister for mental health and wellbeing, Lynne Neagle, said: “Rising levels of obesity are creating the serious burden of preventable ill health in Wales. It also revealed proposals to tackle meal deals and temporary price reductions, arguing it needed to do more because of the scale of the crisis. The government said it intended to match the UK government’s plans to curb volume promotions such as buy one get one free in England. ![]()
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